You’ve Got Abs! Flat Abs Pilates Workout Challenge
www.blogilates.com Join fitness instructor Cassey Ho as she takes you through an intense ab workout sure to create flat abs and a strong core. You won’t need anything except for you and a mat (and even that’s not necessary). This ab workout hits the lower abs, upper abs, and obliques. And yes, this workout will help you get a six pack as long as you pair it with cardio to melt off that fat! Try to do this 2-3 more times for a solid workout. BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com
click here to build muscle tone now with no nonsense
@feelingparanoid greets!!
oh lord. it looks so easy on you but now i’m so short of breath!
greets from germany
I LOVE THIS ONE. I do it every day but mix it up with different ones and I can already see definition in 2 weeks;) With cardio of course!
@AlissaK1994 more cardio, cleaner diet
Hey I have question; if i want to tone my abs but especially lose weight to burn off that little extra fat around my belly, what would you recommend more, cardio or muscle training? I already do both but i want to do it a little more efficient
does this burn belly fat? or just toning?
@Gimmesliceofocean belly button
@AndresBonn
Me too. I work out a lot and I get pretty fit
anywhere else but have a hard time making my
abs pop. I have abs and I just want it to come
out so Im thinking of purchasing that program
offered at the site
AmazingAbs.info
I think if you’re fit and has a thin layer of
fat in ur stomach adding a healthy diet to it,
it should work.
@Gimmesliceofocean belly button
WHATS THE NAVAL? D;
@siLLAAAA glad u like!!
@brohsomha yes!
I really don’t like repetition so is it possible for me to do three different videos that also work out the abs?
Finally a goooood workout with a lady who shows so much energy!! This motivates me, thank you!! =D
@colonial4ever2 look at my blog and go under workout videos, i have a section dedicated to stretching
Cassey (: can u do a proper stretching video?
I love how your always enthusiastic and full of energy!
@ChloeinColour welcome
@LillyPillyLpsPets101 yes u will!
@BlogilatesTV to get results in 2 weeks how much cardio should I do along with this video?
I felt the burn haha. thanks for the videos
I love these vids! They are short so they work into my schedule nicely but they give you actual results. Woohoo! My fav skinny jeans fit again:)
ouch!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
thank you soo much
@LillyPillyLpsPets101 Do this and my other vids along with cardio and you should!