Tone Your Abs
Tighten your tummy and strengthen your core with this all-abs routine from trainer Joel Harper.
click here to build muscle tone now with no nonsense
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Who Am I?
Hey Johnny here thanks for checking out my website about fast abs. At one time I was a scrawny geek that had no luck with women. I want to share with you how getting my body into shape changed my life forever so you can see its possible for anyone as long as they have the drive to change.
No nonsense
iam 11 years old and i can really feel the burn
JEEZUS! I’m thirteen-years-old and I tryed this. Oh my God, feel the burn!
1 person’s mad they cant do it.
This is a difficult workout, but felt as though it really worked all areas of my core. Will be using this abs workout frequently to try to get rid of the spare tire.
“no excuses the whole work out is only 10 minutes long”
Is he fucking crazy, he should have said “Your going to die”
THIS IS SO HARD
this is the first video iv seen without any dislikes and it has over 10,00views
@NarutoUpload1 nice
@gatchAttk You’re probably skinny then. Not eating anything after working out is probably the best way to negate everything you just did. >_>
@gatchAttk sorry man i was into it so i fucked up my years im 16 not 14…i know its scary but its the best way
@NarutoUpload1 That’s scary. For all we know you haven’t even hit puberty yet in which case having ripped abs isn’t possible.
@NarutoUpload1 This is dumb. You need to eat right to grow ANY muscle.
Damn. Talk about DIFL;)
@NarutoUpload1 that’s really gd thanks
this exercise is really amazing…I think i’m going to do this tomorrow as well
@Guigzibit thats true dude but im 14 and i have ripped six pack abs chest back everything man
@NarutoUpload1
Your body may be different from other people’s bodies, they all don’t work the same way you know
Jesus christ guys,everyone is looking on youtube for videos like how to get six pack abs and that kind of shit.My anserw is just train hard don’t eat sugar don’t drink anything but water don’t drink or eat anything after training,do some cardio,exchange your original food with fruit like apple and shit,i recommend to eat just apple,don’t eat bannanas and orange and shit like that and in less then month you will have stoned chest,abs(six pack),back,legs,everything.I did all that.Result:perfect
This makes my neck hurt :S
@FishDK oh thanks for the gr8 advice
@Middyluv Well the simples way would be to go for runs or long walks. Any sport where you move a lot would also do, Soccer, Basket Ball, Hockey, Ultimate, Dancing, you name it. You need to burn more than you eat and at the same time make sure to eat enough and healthy. To keep moving is the answer
@LuisRC91 i started in september so around 2-3 months nd my abs are okay but just not that visible u cn see the lines bu its not just hard
@FishDK oh thanks thats great information i’m gonna start doing things like going on a treadmill but i don’t own a treadmill so is there any specific sports i could do cos im jus a kid 2 be honest
Does this help to develop a six-pack and lose belly fat or does it just help in strengthening and hardening them? Sorry if these basically mean the same thing, it’s just that I have my upper ab muscles that are well defined, the middle abs are visible and the lower ones basically don’t exist xD But they are all just as hard as the other so it’s confusing…
how would you download this?