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	<title>fast abs review &#187; Gaiam</title>
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	<description>What you need to know to fast abs and the benefits to getting a flat stomach</description>
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		<title>Gaiam &#8211; Abs Ball 8lb Workout W/Dvd, 1 Piece</title>
		<link>http://www.fastabsreview.com/gaiam-abs-ball-8lb-workout-wdvd-1-piece</link>
		<comments>http://www.fastabsreview.com/gaiam-abs-ball-8lb-workout-wdvd-1-piece#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:11:19 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[what you need to know]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Gaiam]]></category>
		<category><![CDATA[piece]]></category>
		<category><![CDATA[W/Dvd]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Take a look this fitness and see if it is something you might like


Two-handed ball exercises abdominals
35 minute guided workout DVD featuring Jonathan Roche
Two 12-minute workouts (beginner and advanced)
Learn moves like the 3-Layered Crunch and Russian Twist to effectively chisel your torso

Product DescriptionStrengthen your core with the Gaiam® Abs Ball Kit. The unique two-handled ball [...]]]></description>
			<content:encoded><![CDATA[<p>Take a look this fitness item and see if it is something you that interest you<br />
<a href="http://www.amazon.com/Gaiam-Abs-Ball-Workout-piece/dp/B0001XTS68%3FSubscriptionId%3DAKIAIUKXPPKBGPWSWZTQ%26tag%3Dws%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0001XTS68" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51YW4sikK3L._SL160_.jpg" title="Gaiam   Abs Ball 8lb Workout W/Dvd, 1 piece" alt="51YW4sikK3L. SL160  Gaiam   Abs Ball 8lb Workout W/Dvd, 1 piece" /></a></p>
<ul>
<li>Two-handed ball exercises abdominals</li>
<li>35 minute guided workout DVD featuring Jonathan Roche</li>
<li>Two 12-minute workouts (beginner and advanced)</li>
<li>Learn moves like the 3-Layered Crunch and Russian Twist to effectively chisel your torso</li>
</ul>
<p><b>Product Description</b><br />Strengthen your core with the Gaiam® Abs Ball Kit. The unique two-handled ball is easy to grip and the weight (8 lbs) is the recommended resistance for optimal torso-reshaping results. The 35-minute guided workout DVD (included) features seven-time Iron Man® Triathlete Jonathan Roche as he guides you through two 12-minute workouts&#8230;. <a href="http://www.amazon.com/Gaiam-Abs-Ball-Workout-piece/dp/B0001XTS68%3FSubscriptionId%3DAKIAIUKXPPKBGPWSWZTQ%26tag%3Dws%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0001XTS68" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Gaiam-Abs-Ball-Workout-piece/dp/B0001XTS68%3FSubscriptionId%3DAKIAIUKXPPKBGPWSWZTQ%26tag%3Dws%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0001XTS68" title="Gaiam - Abs Ball 8lb Workout W/Dvd, 1 piece" rel="nofollow"><b>Gaiam &#8211; Abs Ball 8lb Workout W/Dvd, 1 piece</b></a></p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Gaiam Total Body Balance Ball Kit</title>
		<link>http://www.fastabsreview.com/gaiam-total-body-balance-ball-kit</link>
		<comments>http://www.fastabsreview.com/gaiam-total-body-balance-ball-kit#comments</comments>
		<pubDate>Sat, 30 Jan 2010 20:18:36 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[what you need to know]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Gaiam]]></category>
		<category><![CDATA[Total]]></category>

		<guid isPermaLink="false">http://www.fastabsreview.com/gaiam-total-body-balance-ball-kit</guid>
		<description><![CDATA[Take a look this fitness and see if it is something you that interest you


Balance ball workout kit with large (75 cm) exercise ball
Exercises abs, back, glutes, hips, arms, and other muscles
DVD workouts designed by fitness expert Tanja Djelevic
Comes with 2 DVDs, inflation pump, and resistance band
Also available with small (55 cm) and medium (65 [...]]]></description>
			<content:encoded><![CDATA[<p>Take a look this fitness and see if it is something you might like<br />
<a href="http://www.amazon.com/Gaiam-Total-Body-Balance-Ball/dp/B000VDTEDA%3FSubscriptionId%3DAKIAIUKXPPKBGPWSWZTQ%26tag%3Dws%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000VDTEDA" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51kTWtNl%2BML._SL160_.jpg" title="Gaiam Total Body Balance Ball Kit" alt="51kTWtNl%2BML. SL160  Gaiam Total Body Balance Ball Kit" /></a></p>
<ul>
<li>Balance ball workout kit with large (75 cm) exercise ball</li>
<li>Exercises abs, back, glutes, hips, arms, and other muscles</li>
<li>DVD workouts designed by fitness expert Tanja Djelevic</li>
<li>Comes with 2 DVDs, inflation pump, and resistance band</li>
<li>Also available with small (55 cm) and medium (65 cm) balls</li>
</ul>
<p><b>Product Description</b><br />Gaiam introduces the next evolution of the top selling Balance Ball Beginners kit.  The Total Body BalanceBall kit is a refreshed kit that includes the Gaiam anti-burst Balance Ball, 2 complete DVD workouts and a resistance band and a pump.  The new piece<b>Amazon.com Product Description</b><br />Gaiam introduces the next evolution of the top-selling Balance Ball Beginners&#8217; Kit. The Total Body Balance Ball Kit comes with a large 75-centimeter Gaiam anti-burst balance &#8230; <a href="http://www.amazon.com/Gaiam-Total-Body-Balance-Ball/dp/B000VDTEDA%3FSubscriptionId%3DAKIAIUKXPPKBGPWSWZTQ%26tag%3Dws%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000VDTEDA" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Gaiam-Total-Body-Balance-Ball/dp/B000VDTEDA%3FSubscriptionId%3DAKIAIUKXPPKBGPWSWZTQ%26tag%3Dws%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000VDTEDA" title="Gaiam Total Body Balance Ball Kit " rel="nofollow"><b>Gaiam Total Body Balance Ball Kit </b></a></p>
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		<slash:comments>5</slash:comments>
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