fast abs review

if u are a pussy u cant get that strong thats all dont flame fat guys

um…you know they say it aint bragging if its true… but im 14 and i have 8 pack abs so dont generalize.

well…ive been workin out for 4 weeks…on the first week id claim about pain all over my body…and one week later, the pain stopped, i dont feel pain on triceps, biceps, chest, back, shoulder, it all stopped, the only ones i feel pain is the legs and abs….but the rest i dont…
My friends claim about pain all the time, theyve been workin out for about a year….
im 15, and theyre 20…isnt that weird that i dont feel pain??

having abs kinda sucks… hear me out first tho. once you have abs (yes i do have abs) you are a slave to them, fat guys can eat whatever they want and wont look any different, but if you eat whatever you want and just ignoer your abs once you got em, its a long road getting them back

that would be beacause your not doing enough

fuckin dumb ass almost every1 has 6 pack ..but not every1 can show it,-,- fuckin nub 15 yearolds and 14 year olds…the secret behind abs isnt a huge ass abb workout, its basic cardio, that burns the fat under which ur 6 pack is hiding.. long story short, the skinnier u are the easier it is to have a 6 pack.. gettin 8 packs and making ur 6 pack STRONG …now that is wat im sure NO ONE HERE exept the dude in the vid …me( mma fighter) or anyother dedicated athlete… soo SUCK IT UP PUSSY andSTFU

ummm,,, if u have a good cool down jog, run , walk , or anything that can slowly bring ur heart beat back to normal, helps reduce next day sore ness, becaause it helps reduce the ammoount of lactic acid that is produced by muscles from not gettin enough oxygen

@JoeyGisMrHavoc Well eather you are not doing that mutch, or if you did it for a long time, then its not supost to b sore..

your, probably not lifting heavy, try short sets of heavy, than maybe try light weigths. works for me, but after your body get used to the weight you gotta go heavier.

depends on what your diet is, or maybe that your used to it.

@JoeyGisMrHavoc
Being sore only happens usually when you
first workout that muscle area. After a week or so,
you stop feeling sore.

@JoeyGisMrHavoc
Probably the same as with me, your muscles regenerate much quicker then the avarage human or you don’t do your work outs in the right way, which would mean your work out is spread over alot of muscles..

All of you who are saying negative things about Vince delMonte don’t know what they’re saying. I have been following his training methods for nearly a year now and I think that his methods are good as I have been constantly adding lean muscle and I’m only 16 years old.

Go on Vince!! Keep it up!! You keep us going on

JoeyGisMrHavoc > its not everybody that get sore after hard workout, it depends on alot of things, ur blood flow, restitution, protein, blood cells, diet, genetics… every thing… so its individual…

I usually stick to a routine for about 3 months. Each time I change routine, I go back to feeling sore for the first few weeks. Try changing your routine.

can anybody tell me how come i have a really hard workout and then the next day im not sore?

amen brother

whatever u say crackerass honky

cuz you are a skinny bitch.

well im 15 and i got a 6 pack without tryin so suk it up pussy

alot of the poeple commenting er retarted most of what hes sayin is true u can get abs fast but yoll lose em in about 3 weeks tough guy

@yovillesupport99 thanks

this guy is gassed just talking in this video, he may have muscle build but his cardio may not be very good

im 14 so shut up dude and im trying to get a six pack

Right..Are you sure it’s a real six pack?