!!!SIX PACK ABS!!! How to Muscle Gain and Lose Fat FAST!!! Part 2 (Brandon Carter)
Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
p 90 never invented them moves
hw lng wll ths ab wrkout tke.
This is alwsome good to the gym right now to try out this soon to be my regular abs routin. (once i memorize it XD) Thanks bro.
@freshdip p90x did NOT invent them moves, the have been around for decades. if i am going to site any one, it will be Joe Weider!!! google him and learn the history of fitness
how long did it take you get into this shape?
like everyone says…this is right off P90x. you should cite that you used it.
your workout is great love it keep it up
this is a rip off the p90x ab work out
im pretty skinny but just want a 6 pack and play football and baseball and basketball how long you think it will take to get a nice 6 pack if i keep doing this..
wheres part 1?
whats the song playing throughout i know its by tupac
in two weeks ???
How long do u have to do dis exactly? not time per day but time per week or months how long would it take to get a six pack?
Brandon you have a tremendous physique and your inspiring and I like the way you say “Aight”. jaja
Maybe P90 invented these as a routine? and put them all together. ? ? ? HoMiE
in how many sessions could i possibly have those abs ?
plzz reply
@sensational89 hahaha, that good
@jimbolic0809 thanks!
@251shrwn p90x did NOT invent them moves, the have been around for decades homie
@pearse984 p90x did NOT invent them moves, the have been around for decades homie
Yeah you coppied P90X haha lol what crock!!!
Big up for this guy! abs r burning
you are perfection!
did you copied dis from P90x ab ripper x, so identical lol
I did this and the next day felt it like nobody’s business. im still hurtin
~BBlssd~