My Abs Are Going to Be Sore Tomorrow? How Do I Stretch Them and Prevent Them From Being Sore?
My abs are going to be sore tomorrow?
Pretty sure my abs will be sore tomorrow, they aren’t yet. But I dont know how to stretch them or prevent them.
Thanks!
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I think if you eat some carbs, this will help?
lay flat facedown on the floor, take your hands and push up, bending you back backwards, try to keep your arms straight and waist touching the floor.
Well, first of all, if you did a bunch of ab workouts there is pretty much no preventing them from hurting. Stretching will only temporarily make them feel better.
I know it sounds weird but if you are looking to get that six pack everyone seems to love so much, then if they hurt the next morning it is a good thing. This means you “ripped” your abs which means they are going to heal those “rips” with brand new muscle tissue. This is how muscles grow.
Personally I love it when I’m sore the next day after lifting weights and working out because I know my workout is actually working. So, I really can only recommend some Tylenol or something to help ease the pain, but be PROUD! When you are sore that means your workout is working! So give yourself a pat on the back and keep up the good work!