How to Get Ripped Abs / Get Rid of Belly Fat / Burn the Fat
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of …
I’m 16 and I’m skinny with some stomach fat and I have no idea where to get started to get a nice body. Any suggestions?
@screampie755 Thanks for the info man!.
Do you reccommend a low carb diet? Because at the momment I’m working out 4 days a week plus boxing. I’m starting to tone but very slowly
@Saxophonic definently do more cardio man, only way to reveal your abs… seeing as you got alot of muscle on your chest id say do about 45min-60min of vigorous cardio exercise 5 days a week, and anything would be good: running, swimming, biking, etc
how many times should i repeat this?
turn of that fucking music i cant hear a thing
@TeaRexx1 lol
how do you get firm pecks and flat abs like u got? i need a workout plan and could u tell me ur diet plan also lol?
Working out in timberlands.. seriously?
is this all you do for your abs!!
one question why do some people have their abs unleveled…
what ab excercises do u do?
@Daremange Do leg-lifts for lower abs and crunches for upper abs
I understand the cardio and burning the fat from the waist but what about the other part: the ab workout cause so far I’ve been doing 200 sets of crunches for about 2 days straight and yeah I’m building up my upper abs somewhat but it’s not really consistent for me, is there another way to work MIDDLE section abs besides crunches?
You might need to work up to this. Dude is in great shape. Perhaps try this but with tabata protocol first. 20 seconds on, 10 seconds rest, repeat 8 times. 8 times in a round, so do 5 rounds if you can. You only get 10 seconds between rounds as well. At max I can only do two rounds in a row, then I need to rest 2-3 minutes before I do more, but I also have a bad heart.
does it work on lower abs.
this is one hot bro , i know for a fact he does not take steroids like he said it makes your dick small and TeaRexx1 has got a big dick you can see it bounce during his moves lol but he is a great guy tho keep up the great job TeaRexx1
By farrr the best six pack ive seen in you tube….. Kepp it up!!
Ive started going to the gym, could you give me any advise?!
I dont want a bodybuilders body but a well toned out body similar to yours. Should i be lifting heavy weights? How many times should a person be going to the gym?
Thanx dude
what kinda work out do u do for ur pecs and what kinda supps utake
what id like to know is, how did you get your arms that way? im fine with abdominals, no compalints there. i pretty much just run off any access belly fat. but my biceps and tris are… well there fine from some precpective, i have good muscle, but every now and then i feel scrawny, even though i constantly do exersises for them… they just just won’t get any bigger. and i’ve recently obtained a bench set! any advice?
hilarious.
pull your pants up
man im trying to get rid of all this fat by the end of this summer. What do i do??
yeh i got a problem with belly fat, i got alot of muscle on my chest, back and arms but even though i do alot of crunches/sit ups/adomninal exercises theres still belly fat, do i need to do more cardio? if so how much?
lol on the responce to yananica. and how many reps?