How to Get Flat Abs Fast Using a Pillow, a TV, & A Quarter
Go here www.nowloss.com first – This will tell you more about how to work your TVA muscles to get flat abs fast or… you can watch this YOUTUBE video here: www.youtube.com — Please watch those videos before trying this easy flat abs exercise so you’ll understand how to do this flat abs exercise and remember… DO NOT hold your breath while doing this exercise (it may be hard not to do this at first) but you want to work up to it to give you abs a better workout so your abs will flatten up fast and… You also need to go here: www.nowloss.com — this will tell you how to completely get rid of belly fat. This flat ab video will help you get flat abs fast but to you need to lose all your belly fat so you can see your six pack abs (losing belly fat also makes your abs look flatter) You can expect flatter abs within 30 minutes of doing this while watching your favorite TV sitcom and this flat ab exercise can be done everyday To see other six pack ab exercises, exercises for flattening your abs, getting rid of love handles and ways to lose weight fast — just go on over to NowLoss.com and… You can ask me questions here on YouTube.com or go to my website to ask me questions also IMPORTANT: if you’re having trouble doing this easy exercise for flat abs — YOU MUST watch my other YouTUbe video on how to get a flat stomach in 9 minutes so you’ll understand what’s going on.
@JasonGreen132 dude i watched the video and u tell me2 go to another video on another websit i have alreay seen this and it want u 2buy somethin t the end and islike a whole hour presentation
@JasonGreen132 This guy is just trying to get you to spend 40 bucks on a book.
@FondMbrace get your fat ass of that chair then and get some running done chubby
“i have a quarter in my hand, and what im gunna do with it is shove it down my pants”
@FondMbrace your a lazy fatass 30 mins of cardio is not hard to fit in white smelly trailer trash now you fail
@FondMbrace fat fuck. LOSE SOME WEIGHT HOE. I BET YOU’RE A WHITE TRAILER TRASH THAT GOT PREGNANT DURING GRADE 7 AND HAD TO DROP OUT. AND NOW YOU SPEND YOUR LIFE SUCKING DOG DICK FOR A LIVING.
Damn, that boy has a treasure down there, lol. All jokes aside cute video.
how long does it take to work cause i have been doind this for a long time
lool dunno if it works but i think i might give it a go.
the guy in this video has got nice bum
@iM9A that is to funny LMAO!!
I Lost 70 Pounds In Just 3 Months Watch My Channel
@JasonGreen132 lol cardio really barely helps man. its all about strength/resistance n interval training
I lost 70 Pounds In Just 3 Months Watch My Channel
I fastforward my commercials, cause thier boring, now what.
LOL…I always do that without the quarter and the pen and the bottle cap…I never thought it was a good exercise.
lol will try it .
belleh muscles lol
Flattening your stomach is not about doing abdominal exercises. It’s about lowering body fat percentage. Any muscle you develop will help you lose stomach fat simply because all muscles burn fat. Losing fat comes from doing cardio, eating right and developing ALL major muscle groups.
<— I have a video in my channel for whoever wants to develop abs. Seriously, if you’re trying to get abs (or just a flat stomach), you should watch it. It will definitely save you from some misconceptions.
hump hump LOL
This is great i don’t have a lot of time with 3 kids full time job fll time student and house work and mom so I can combine working out with chillin out
@virusmonster never, cause your over-training them, only do ab work every other day ma
r u gonna pay something wit that quarter jajaja
Hahahahah!! you silly americans..
I bet it works though..
Just the fact that it revolves around comercialism is so much fun..
Ha! good idea there!
DOES ANYONE KNOWS IF THIS WORRKS?!!!!THX!!