Home Workout !!!SIX PACK ABS!!! How to Gain Muscle and Lose Fat FAST (Not Easy) Brandon Carter
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
Hey Mr.Brandon!!Those abs inspired me for my work out can you advisse me with my diet should it more to build muscle…eat less to loss belly fats…or just it my average calorie intake then do this program….i need expert help here..t.hx…By the way im 18 yrs old..5′5 in height and 52kilos…
u got an 8 pack wow
@pivotsumin dont train abs everyday, i train abs 3 days a week. also make sure you change up your workout every now and then to keep your muscles guessing. umm make sure you eat right. i mean i dont know what your body looks like but if u got a bit of flab over your muscles you wont see much.
I have a Question. How often should I do this workout in a week?
and should i run everyday?
sooo. is waiting for two days to do this exercise fine?
@danco554 Running is the most important and eating right. Give it a few days break then continue.
You can do a billion ab workouts at home, but you will never get abs unless you eat right and run and thats what I’ve done and damn do I love the results.
damnnn you are sooo hot!!
damnnn you are sooo hot!!
in the description it says u need to add resistence (weight) in ure ab workout just like u do in ure bicep workout. But if u dont use weight in ure ab workout and do crunches without weight, your abs still burn. so why do u need weight?
Hey i was wondering what the proper cardio workout would be to burn off the extra fat around the belly and chest? would jogging do it?
im 15 years old iv been exercising every day for the past 3 monthsor so doing leg exercises dumbells and sit ups iv seen a some improvment do you have any ideas how i could speed things up thanks
how long you training abs?
Heey, ahha, I’m 14, and I am doing brazilian Jui Jitsu, and my teacher said I had to lose some weight, and maybe work on my abs, and he actually suggested you, so I did some of it, and it rlly worked, so I just wanted to thankyou
This worked out for me!
am i suppose to do this every day?
@BrandonCarterTV So what do you eat in 1 day ?? normally ?
iight man im 19 and im trying to get bigger im like 140 or something i mean i got cuts and all but im trying to get brolic and tone up my packs more and get a 6-8 pack any suggestions i tried increasing my intake on food and ive been getting bigger but yeah need some tips
i bet girls wanna lick all over his body
@noureldean0 i’m 13 nearly 14 and I do the exact same
@SupaFlyBoyZz699 no man get abs =>get girls => get sex
@TheSambaFootball if your trying to get big, eat LOTS of high protein foods, cram it in even if your not hungry along with protein shakes, and when you lift, make sure you lift heavy weights less reps. that is if you want the big look. if your looking to get cut, do what you see in these videos.
Could you answer this question?
im 14, I want big muscles and a 4/6 pack, but most workouts are for overweights or people with fat to burn, im really skinny so whats the best way to get big muscles?
mannnnnnnnnnn, you are a beast!!!!!!