Get Six Pack Abs in 6 Minutes on Your Couch. This Works!
How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. Get more videos for sexy abs at www.fitnessemag.com. The fitness magazine for real people. Six pack abs magazine for results. HH Health and Fitness magazine is your best resources if you want to get results at home and fast. His and Hers Health and Fitness provides more content then any other fitness magazine. It is a Fitness magazine for men and woman, him and her. Carvellfitness.com. Weight loss magazine, muscle building magazine and health magazine all in one at www.fitnessemag.com. . If its six pack abs you want, go to www.fitnessemag.com now.
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@MyTemporaryAccount88
So.. I won’t get good six packs without doing theese exercises with weights?
My abs burn after I repeat this program 2 times in a row.
@xboxgamerguy5 Hurt or sore?
Sore=normal
Hurt=Pain, not good.
My abs section is starting to hurt . It’s been 3 days . Does this mean it’s working?
if u are skinny you can see the six pack earlier but not really fit. if u are muscly and can see the six pack then u are really fit
@ilbi00 so if you are skinny you will get a six pack quick?
@SonorenceAl100 and if i feel a little burn it is in my legs???
man i dnt think this work wen i do dem i dnt feel da burn or nothing ???
i hope that its working…
i can see it getting you great looking abs but fuck the “i lost 9 million lbs” bullcrap
I hate how much they lie. If you have too much fat, your abs won’t show. I can do 250 of any ab exercise without rest, but because I haven’t started working on loosing bodyfat yet, my sixpack can’t be seen.
There’s no spot-removal of fat, you can’t just do 100 crunches 4 times a week and loose weight, you can’t have a six-pack unless your bodyfat% is at a certain level, and loosing bodyfat% will define it more than adding an extra 100 crunches will.
Don’t fall for the bullsh*t.
Lowering body-fat is the most important part, and there’s no spot-removal of fat. Fat hides the muscles.
If you want a flat six-pack, you just need to loose fat and do some crunches and bicycles.
If you want “big” abs, ones that bulge, you have to use weights. 8-12 reps. Raise or lower weight if it’s too easy/difficult.
Oh my godness!
I did it just my first time, and I think it’s amazing! Amazing!
I don’t know how good results will I get [I've got "little" six pack] but I’m sure I’ll have better abs than David by Michelangelo
well you might have to really get into puberty before you can, I couldn’t do it when I was 14, but now as 17 you can really get results
Depends of weight / fat and ofcourse diet.
go up to your URL bar, put a Q between the words you and tube and then press enter or click go
he make it look so easy…
=.=”
im in my mid 20s. this workout got my abs fit in like a month, not quite a six pack yet though.
How long does it take for results
actually works
except i do 40 of everything instead of 20
@NikeLeBronJames I was like u lol then bout a week late it was visible , But yeh once u have got it maintain it.
@NikeLeBronJames
You have to run. Flex your abs. Now estimate the amount of fat that covers your abs. That’s how much fat needs to be lost. Try dieting. That is 80% of losing stomach fat…
Man cmon I’ve been doing this since February 5.. Still no big changes. I’m 14, 5′10 and I weight 125. At first it burned my abs and I do this one day and then rest etc.. I feel my abs stronger but I want them to be visible and have that six pack. I can feel it but still can’t see it. Do I need to lose stomach fat? How do I do this? I don’t have Time to run or anything. This sounds silly but putting wrap in your stomach work?? Thanks
Hell dude!!!!! this better work! shooooooot…yo abs will be killing you after this!!!! I SO GONNA TRY THIS!!! I WANT DEM ABS THAT YOU CAN CLEAN SOME CLOTHES ON! ROFL. what i can believe is you can do this in six minutes?! favorited.
How fast does this work??
ill be honest with u , with those work outs…I’m impressed , and that couch it looks preety awsome , i got different ones , but if i fail i wont blame it on the exercive but on the couch hahaha, great routines , can you do them more than once a day?
this guy is a TANK.