Exercise Ball Abs Workout
Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio. *Sponsor: Acai Berry Diet “Exposed” – www.diet.com diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com
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what size of ball is that? 55, 65 or 75? lol it looks like 75, it’s huge o_o
wow! this looks hard. but look at those abs. I think I would love to look like this and I can try and if I can’t do it oh well I will try something else…
Who cares about what you think, they are only showing an abs workout. Get a life or do your own videos. .
Try these abs workout they helped me a lot
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me and my boyfriend have been doing it for a week now and i have already have great results! my booty is firm! and my boyfriends legs are getting sexier!
me and my boyfriend have been doing it for a week now and i have already have great results! my booty is firm! and my boyfriends legs are getting sexier!
C’mon, is this a real “core” workout?
(“Core” being a current buzzword.)
Even at three times through this circuit, it’s a modest warmup compared to what my students do. That’s not to say that each student must vomit or pass out during a workout, but this powder puff routine is really nothing of value.
And what they’re not telling you is that 70 percent of your physique comes from your diet, not your ab routine.
There are many fat people who will do 1,000 crunches a day, but they’re still fat.
I like to watch these demonstrations because I can get a sense of how to do the exercises and see inspirational bodies. I have one of these balls but I have no idea why I bought it or what to do with it. Maybe I will actually use it now…this looks not too hard.
the plank is hard for a beginner, but I enjoyed the ab roll and pushups.
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omg I want Jess abs!!! SO hot!!
@richardbiason No she isn’t. The other one needs a good fucking though
the one in orange short is stunning..
oh, and when you do push ups, you should keep your elbows in instead of letting them move outwards. military is way harder, but so much better for you!
i’ve been doing this for 2 days – 10 sets of 10 in the morning alternating with a 5,5,4,4,3,3,2,2,1,1 set of pullups in between both morning and night. I have a six pack forming already! thanks!!
Hey, it’s Shawn Johnson
i swear it seems like it would be harder on your back than your ab core.. I’ll have to get one of these bals and see myself
hot chicks
Hmmm
Hi, SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 2700 views, Amazing videos & music
try even doing a plank on the ball !! its so hard to keep still! n all the while ur tightening ur core!! crucial! lots of cardio, like daily half hr or 5x wk. JUST AS IMPRTANT is to eat right!! good luck bud worked for me
THAT’S WHAT I WAS THINKING.How is holding a plank for 10 seconds on an exercise ball that hard?
So these exercises really work (along with cardio exercises)?
I think its easier if you use a medium size ball rather than a larger ball (for shorter females…Im 5.4). Thats what I did and I was able to control the ball a little better and still felt the same burn on my abs.
That trainner is my type of girl:) love girls like that. I think im in love lol.