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	<title>Comments for fast abs review</title>
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	<link>http://www.fastabsreview.com</link>
	<description>What you need to know to fast abs and the benefits to getting a flat stomach</description>
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		<title>Comment on Exercise Ball Abs Workout by SoccerMAINE</title>
		<link>http://www.fastabsreview.com/exercise-ball-abs-workout/comment-page-1#comment-975</link>
		<dc:creator>SoccerMAINE</dc:creator>
		<pubDate>Fri, 30 Jul 2010 08:56:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastabsreview.com/exercise-ball-abs-workout#comment-975</guid>
		<description>That trainner is my type of girl:) love girls like that. I think im in love lol.</description>
		<content:encoded><![CDATA[<p>That trainner is my type of girl:) love girls like that. I think im in love lol.</p>
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		<title>Comment on Exercise Ball Abs Workout by iThisLove</title>
		<link>http://www.fastabsreview.com/exercise-ball-abs-workout/comment-page-1#comment-974</link>
		<dc:creator>iThisLove</dc:creator>
		<pubDate>Fri, 30 Jul 2010 08:22:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastabsreview.com/exercise-ball-abs-workout#comment-974</guid>
		<description>I think its easier if you use a medium size ball rather than a larger ball (for shorter females...Im 5.4). Thats what I did and I was able to control the ball a little better and still felt the same burn on my abs.</description>
		<content:encoded><![CDATA[<p>I think its easier if you use a medium size ball rather than a larger ball (for shorter females&#8230;Im 5.4). Thats what I did and I was able to control the ball a little better and still felt the same burn on my abs.</p>
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		<title>Comment on Exercise Ball Abs Workout by iSpeakKonglish</title>
		<link>http://www.fastabsreview.com/exercise-ball-abs-workout/comment-page-1#comment-973</link>
		<dc:creator>iSpeakKonglish</dc:creator>
		<pubDate>Fri, 30 Jul 2010 07:51:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastabsreview.com/exercise-ball-abs-workout#comment-973</guid>
		<description>So these exercises really work (along with cardio exercises)?</description>
		<content:encoded><![CDATA[<p>So these exercises really work (along with cardio exercises)?</p>
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	</item>
	<item>
		<title>Comment on Exercise Ball Abs Workout by iSpeakKonglish</title>
		<link>http://www.fastabsreview.com/exercise-ball-abs-workout/comment-page-1#comment-972</link>
		<dc:creator>iSpeakKonglish</dc:creator>
		<pubDate>Fri, 30 Jul 2010 07:16:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastabsreview.com/exercise-ball-abs-workout#comment-972</guid>
		<description>THAT&#039;S WHAT I WAS THINKING.How is holding a plank for 10 seconds on an exercise ball that hard?</description>
		<content:encoded><![CDATA[<p>THAT&#8217;S WHAT I WAS THINKING.How is holding a plank for 10 seconds on an exercise ball that hard?</p>
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	<item>
		<title>Comment on Exercise Ball Abs Workout by dewy999</title>
		<link>http://www.fastabsreview.com/exercise-ball-abs-workout/comment-page-1#comment-971</link>
		<dc:creator>dewy999</dc:creator>
		<pubDate>Fri, 30 Jul 2010 07:16:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastabsreview.com/exercise-ball-abs-workout#comment-971</guid>
		<description>try  even doing a plank on the ball !!  its so hard to keep still! n all the while ur tightening ur core!! crucial! lots of cardio, like daily half hr or 5x wk. JUST AS IMPRTANT is to eat right!!  good luck bud worked for me</description>
		<content:encoded><![CDATA[<p>try  even doing a plank on the ball !!  its so hard to keep still! n all the while ur tightening ur core!! crucial! lots of cardio, like daily half hr or 5x wk. JUST AS IMPRTANT is to eat right!!  good luck bud worked for me</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Exercise Ball Abs Workout by seros2010</title>
		<link>http://www.fastabsreview.com/exercise-ball-abs-workout/comment-page-1#comment-970</link>
		<dc:creator>seros2010</dc:creator>
		<pubDate>Fri, 30 Jul 2010 06:35:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastabsreview.com/exercise-ball-abs-workout#comment-970</guid>
		<description>Hi, SuperJump2010 &amp; SuperJumpTwo2010, on YouTube, 4 &amp; 1/2 feet vertical, over 2700 views, Amazing videos &amp; music</description>
		<content:encoded><![CDATA[<p>Hi, SuperJump2010 &#038; SuperJumpTwo2010, on YouTube, 4 &#038; 1/2 feet vertical, over 2700 views, Amazing videos &#038; music</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Exercise Ball Abs Workout by Rod1899</title>
		<link>http://www.fastabsreview.com/exercise-ball-abs-workout/comment-page-1#comment-969</link>
		<dc:creator>Rod1899</dc:creator>
		<pubDate>Fri, 30 Jul 2010 06:14:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastabsreview.com/exercise-ball-abs-workout#comment-969</guid>
		<description>Hmmm</description>
		<content:encoded><![CDATA[<p>Hmmm</p>
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	</item>
	<item>
		<title>Comment on Exercise Ball Abs Workout by punkN0Tdead13</title>
		<link>http://www.fastabsreview.com/exercise-ball-abs-workout/comment-page-1#comment-968</link>
		<dc:creator>punkN0Tdead13</dc:creator>
		<pubDate>Fri, 30 Jul 2010 05:15:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastabsreview.com/exercise-ball-abs-workout#comment-968</guid>
		<description>hot chicks</description>
		<content:encoded><![CDATA[<p>hot chicks</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Exercise Ball Abs Workout by lykopis</title>
		<link>http://www.fastabsreview.com/exercise-ball-abs-workout/comment-page-1#comment-967</link>
		<dc:creator>lykopis</dc:creator>
		<pubDate>Fri, 30 Jul 2010 04:36:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastabsreview.com/exercise-ball-abs-workout#comment-967</guid>
		<description>i swear it seems like it would be harder on your back than your ab core.. I&#039;ll have to get one of these bals and see myself</description>
		<content:encoded><![CDATA[<p>i swear it seems like it would be harder on your back than your ab core.. I&#8217;ll have to get one of these bals and see myself</p>
]]></content:encoded>
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	<item>
		<title>Comment on Exercise Ball Abs Workout by michwng</title>
		<link>http://www.fastabsreview.com/exercise-ball-abs-workout/comment-page-1#comment-966</link>
		<dc:creator>michwng</dc:creator>
		<pubDate>Fri, 30 Jul 2010 04:17:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastabsreview.com/exercise-ball-abs-workout#comment-966</guid>
		<description>Hey, it&#039;s Shawn Johnson</description>
		<content:encoded><![CDATA[<p>Hey, it&#8217;s Shawn Johnson</p>
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