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You should be aware that I’m always on the hunt for informative fitness info. Good fitness is something we should seek out everyday. Today, I found a informative article concerning fitness in a interesting way. Definitely be sure to check out this content and let me know what you think. This article is titled Life Lessons from a 5 Year Old and you will see the complete article published below for your convenience:

Editors Note: This is a Contribution from Eric Hulse.

“No one has yet fully realized the wealth of sympathy, kindness and generosity hidden in the soul of a child. The effort of every true education should be to unlock that treasure.” - Emma Goldman, Author

Children are amazing. It’s a shame we have to “grow up”. I’m completely in favor of “Peter Panning” my way through life however, I am well aware that adulthood has fully set in and there is no turning back!

So, to combat the inevitable, I have chosen a career which allows me to be around kids all day. Besides having a fulfilling job as a Holistic Health Coach, I am also an elementary school teacher and proud uncle of SIX nieces and nephews. I am grateful that I can be a part of their day and learn from them just as much as they learn from me.

What I’ve realized throughout the years is, life is beautiful, meant to be a never ending exploration, filled with endless energy and love.

Below is a list of several life lessons I’ve learned from working with and being around children. I hope you find them helpful and can apply them to your life.

Playtime is a natural part of the day

Children need to play. It’s how they learn, interact with each other, and explore the world. Playtime is built into a child’s day so they can use their imagination, move their bodies, and meet new friends without judgement or hatred. Adults, on the other hand, hardly ever play. There are deadlines to meet, bills to pay, and “things” to take care of which all comes with the job of being a grownup. However, this doesn’t mean we have to neglect our inner child! Many adults suffer from anxiety, stress, and depression because they don’t allow themselves to play, be creative, and they take life very seriously. It’s important for our spirit to enjoy a hobby that fosters our creativity, to spend time outside in nature, and to meet new friends. Oh, and a genuine smile helps also!

Forgiveness 

Children are quick to forgive. It’s as if there minds instinctively know that holding a grudge will lead to unpleasant feelings. They won’t be able to play if they can’t forgive their friends, this leads to sadness, a decrease in energy and overall “yucky” feeling. It’s just not worth it. There’s really no time for it in a child’s world. There’s too much life to live!

Laughter

Kids can laugh up to 150 times a day while most adults barely make it to 5! It’s a pleasure watching my nieces and nephews run around the house laughing for no good reason at all! It’s a way for them to connect with each other and release the positive, unrestricted energy they have inside. Laughter is a clear indication of how you view the world. Those who are tense, self conscience, or too busy to laugh have forgotten the many joys and silly episodes life has to offer. Laughter can reduce stress, relax the body, and inspire hope.

Curiosity

Can you remember as a child wanting to explore the out doors, take things apart so you can see how they work, or ask your parents a million questions about one thing? Everything was new and exciting. Being curious was how we learned about life, our bodies, and the world. It gave our days that special spark and trill! Somewhere along the line, that natural inclination of wanting to know more was replaced by the comfort of staying the same and closed off from the possibilities of the world. However, those brave enough to continue being curious as adults have discovered new lands, invented marvelous creations, and have changed the world as we know it. Their inner child never stopped asking why, how come, or believing in the impossible.

Unconditional love

I believe children are love. They are pure, kind, and filled with life. They don’t care if you’re rich, a different color, a different race, and for that matter a different species! They want to make you happy, give you presents, and make you smile. Children love with their entire being and do so from a place of honesty. There is peace in their hearts that some grown ups have covered up with judgements and fears. Unconditional love has the power to save relationships, bring us together, and heal the world.

I hope this list has given you a chance to reconnect with the children in your life and to see them as tiny teachers guiding you throughout your day.

 Remember children know many of live’s secrets, the ones we as adults have forgotten about.

Eric Hulse is a Holistic Health Coach. His practice focuses on teaching parents how to regain control of their health in order to improve the health of their families. Visit his website or follow him on Facebook for tips on how to increase your energy, reduce daily stress, and regain your happiness. 

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If you want to look Huge in summer, all you need to train are you arms. Let me explain…

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Sports medicine prevents and treats injuries related to sports. A specialist will be usually part of the team. Origined in the ancient greece, recognized by the American Board of Medical Specialties since 1989.

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Occasionally athletes neglect their vertical skill when playing basketball and some other sporting activities. Athletes practice methods to jump higher for basketball in order to perfect quite a few routines such as rebounding and dunking. Vertical jump means maximum height an athlete can achieve when he leaps vertically. There are a lot of things you can do to improve your vertical potential and usually would entail your time, agility and attentiveness

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For those of us who are very active – whether due to job or just by choice things change. nutrition and eating has to change as our bodies start to work in a different way. Usually this is as simple as following our intuition but for many people who are into health and fitness this intuition is spoiled by bouncing from theory to theory over how and what to eat.

If you are doing lots of sports, cycling to and from work, have an active job or whatever it is that increases activity levels it is key first and foremost to eat more. And eat more calorie dense food. The alternative is to seriously slow down your metabolism and impact your hormonal health through calorie restriction caused by over exercising and under eating - ultimately eating away muscle, making you feel sluggish and maybe even weight gain.

When you exercise lots it is not only the immediate effect of the calories you are burning that you need to take into account but also the after burn, and hormonal impact that extra activity causes – making the body almost machine like in its ability to churn through food.

Here are some practical tips that can help you figure out how to improve your nutrition when more active than normal.

How much more you need to eat. Technically this should take care of itself, but due to many factors it is sometimes hard to listen to appetite. I find it is a good idea to eat three main meals a day – and at each one keep eating until your body actually tells you it is full. This means a sensation of fullness at the top of your stomach and literally not wanting to have another bite. Not to say you should stuff your face but learn to listen to your bodies signals of saying ‘I’m Full!’.

Focus on Starchy Unrefined Carbohydrates and Fruit. When active the body needs glucose. Your muscles are like sponges waiting to soak up all those starchy roots and grains. As always try to stick mainly to a philosophy of unrefined carbs (roots, rice, beans, lentils, whole-grains etc) this will not only give your body what it needs to recover but also give you a feeling of fullness as Insulin levels rise and trigger satiety.

Easy to Digest Food. Think well cooked and easy to assimilate foods – good examples are oatmeal with lots of fruit and made with milk. Pizza is good after a hard exercise session. The truth is that sometimes eating too clean when being very active just isn’t enough – maintain flexibility with your diet and allow yourself less clean foods. Food is life and without enough calories, especially well assimilated calories you won’t recover or feel your best.

Smoothies are also a good idea after exercise – make them simple think bananas or dates/figs, oats, milk and berries.

Snack Well. When hungry between meals don’t go for any junk – try to keep your desk, bag or kitchen stocked with healthy snacks. Fresh Fruit, Yoghurt, Cottage Cheese, Whole Grain Crackers, Wholesome Granola Bars. Also drink enough water….

Always follow hunger, even if you are hungry just after eating. EAT AGAIN. Sometimes after lots of activity hunger seems to go beyond what is normal. As in even after eating what seems a substantial meal there is still an empty void or a nagging hunger. This is quite normal – just follow your appetite and eat some more. Try and feel out for what your body wants and eat what you crave.

 When exercising or being especially active it is important first and foremost to eat more. This can be in the way of bigger meals or eating more often – whatever suits you. Remember that our bodies are smart and will normally guide us, really being in tune and listening to the signals is hard though. Just be sure to eat enough if you are being especially active – this will make your body strong and robust rather than weak and frail.

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Please consider Subscribing to our free articles and checking out our new eBook ‘All About Fitness’ for simple strategies on staying fit! If you enjoyed this article please Tweet about it.

You know I’m always on the hunt for good fitness content. Proper fitness is something we all should strive for everyday. Today, I discovered a excellent article concerning fitness in a different way. Definitely be sure to read this article and let me know what you think. This article is titled How to Jump Higher: 3 Ways To Improve Vertical Leap and you can find the full article published below for your convenience:
Athletes should always be looking to improve so they can not only get an edge on their competition, but maximize their individual potential. Most sports require being in excellent physical condition in order to be successful, whether it be basketball, football, volleyball, tennis, track, and so on. Most sports also involve the use of the vertical leap, though it's emphasized in some more than others.

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Discover how to work out like George St Pierre. GSP is a world-renowned Mixed Martial Arts champion.