Aerobic – 8 Minute Abs (Workout Fitness)
Aerobic – 8 minute Abs(workout fitness)
click here to build muscle tone now with no nonsense
Home
> what you need to know > Aerobic – 8 Minute Abs (Workout Fitness)
Who Am I?
Hey Johnny here thanks for checking out my website about fast abs. At one time I was a scrawny geek that had no luck with women. I want to share with you how getting my body into shape changed my life forever so you can see its possible for anyone as long as they have the drive to change.
No nonsense
Excellent workout video, very effective and good to do it every day.
Btw, what does he say from 0:39 to 0:42 ? I’ve listened to this so many times and I can’t figure out what he’s saying…
I recommend this to every1. This is easier for tall athletic people like me, and i do this reguarly
love it, damn ive been doing this since I was 11 and i have a girl 4pack ! and im 13 now !
try to count how many times he says gang lol
his very good.
i like the videos makes me want to do this one more often tryna get in shape to
This is a great workout ive been using it for 2 weeks and i am seeing great results already.
u r my hero
@Wollenschrank Rofl. I bet your so ripped.
This workout is for pussies, gays, wankers and looser. So awful, so rediculous, so wretched! Looks like shit!
Good vid
It’s great cardie…just push yourself and get some hills in there!
bring em up guys!
good workout gang!
come on…friends!!!!
de verda da resultados pero tiene q ser diario y por lo enos un mes
I Have A Problem My Stomach Is So Fat When Ever I Go For A Piss I Never Hit.
this doesnt burn fat, it helps building muscle, you lose fat by doing cardio
thanks man, it helps a lot. If i do this, will i burn fat fast?
so keep doing this workout for your abs, but also do other strength exercises for your chest (push-ups), back (pull-ups) and legs (squats); you’ll burn a lot of calories working these major muscles. Also do some cardio after strength exercises like jogging, jump-roping, etc. This combined approach of strength exercises and cardio will help u burn off that fat on top of your abs and also build a strong abdominal base that will eventually become visible. Does that help?
hey bud, so what u need to is burn off the fat on top of the muscle and also build a strong abdominal base underneath. in order to lose weight, u need to burn more calories than u consume each day.
i’m 15, a guy. I need to get rid of my bellyfat fast. I have a beer belly looking stomach. does this workout burn the fat and get rid of it? If not, what does, and what are other workouts i can do at home to burn my belly fat?
This one really works tho
gaaayyyyyyyyyy
In all reality the abdominal muscles are the only muscle group that you do not need to rest. Because you are always using them, however, you do want to make sure that you stretch before and after. Also you need to burn calories and eat healthy. It is not possible to burn fat from one specific area of your body if you want a nice stomach you have to do cardio, eat well, and work out your abs.