Abs Fitness Workout How to Get Six Pack Abs
Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick!
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Well ,if you say your a little bit chubby, that still means you have fat, which can burn intto muscle, so if you did the workout, you probobly will get a six pack in about a month or two.
im 15 btw
im 5″8 like 8st 12 will i notice a difference in my abs if i do this twice weekdays for a month??
Adil2552—– Thanx!
This dose works iv tried it before got up to 2 pack but i got lazy
I got like 5 % body fat or less , i was actually more worried that i needed more , i’m 16 and i eat alot but i don’t actually gain weight hmmm i’m worried about this , i never fitnessed should this work for me?
IF you wan’t this to work , and you are about 70-75 Killos , you must not have more than 4 killos of fat in your body , then you will be able easily to get 6
does is really work?
I know how much you want a 6-pack.
But the sad truth is that you’ve got too much fat.
You could workout ALL you want and get a rock hard 6-pack, but they WON’T BE VISIBLE because you’ve got too much fat covering your abs.
Visit a dietician for a diet and reduce your bodyfat to like 5% instead of 20% with proper diet and exercise.
It’s worth it, trust me. You’ll be so happy when you’ve finally reached your goal. I did the same
Farewell and good luck.
@rodhi1000
Plenty of cardio, between 60-90 minutes per day without fail. Elliptical cross-trainers are great!
My starting weight was 99kg (218lbs), 3 months later I’m now 79kg (173lbs).
Good luck:-)
he is lying
if im 5′0-5′2 Would i still be able to to get a 6 pack?….my friends have some and i want to get it…..im 13 and i weigh about 140 pounds…PLZ REPLY…im a little chubby but not obese..REPLY PL0X!!VVVV
well i skate and walk every were and thats how i burn fat and all day i at school i sit in my chair at an angle that uses my ad muscles and after abou 6 months of that i have a 6 pack no joke!
if your 5 9 and your 200lb’s you gotta be fat as hell
So you do all these exercise’s in one day?
@ Abe91195 You would want to do a lot of cross crunches to get rid of the love handles. But burn some of that fat of with some cardio mixed with this.
what happens if im a 200lb 5.9 1/2, 14 year old, i look chuby, but not fat. my face looks skinny but i just have love handles, would i still get a six pack?
for real
@devilicious5001 How often did you do the workout?
got my six pack in a week
how long should i do this exercise to have abs and how set a day ???
do u take 30 seconds rest after each exercise or after each two
My guess is that you would be fine. You would still have a six pack. Maybe not a six pack you would expect, but you would definitley have one! =P
This is actually brilliant! works so well! Others can also check my website if you would like to know how to burn fat quickly and effectively.
ur fat wont have any effect, cuz fat doesnt turn to muscle and muscle doesn’t turn to fat
so u shud b ok