Ab Workout ( 6 Pack Abs ) [ Ab Exercises for Ripped Abs ]
1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com
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How long should do each or as long as we can then change?
im 14 5foot 7 and i weigh 138 or something im very strong i can climb a tall rope without my legs i sorta have abs but this is helping me im very defined (i have lots of definition) im very fast and i run every day with atleast 8 pounds on my back i need new workouts could people help thanks.
kk Thx i Have Been on a Diet Tuna Eggs Chicken And Fruit And Then Protein Shakes/Bars i Have Kinda Seen a Change but i Dont Do Sports At This Time Right Now i Usaally Just Play Football And Thats over So i Just Do My Ab Work out And Go on The Tred Mill For 45 Mins And Run
Well, thats kinda stupid question.
Try to sprint for a long distances, swim.
mike shanodaaa
success
thats normal… dunno y its usefull but i guess it is xD
Only eat healthy and go on a sport… like swimming, best sport for losing weight and training muscles+abs… you should eat alot of protein to, no candy or salt or anything bad only fruit and alot of tuna and meat. I’m doing this to and i’m already seeing changes
im 14 130 pounds workout everyday my arms r big already now im working on my abs
….I Have Hit it Thx im Just Tryin To Get Abs Befor The Summer
Lol 105 pounds and your 14?? You obviously haven’t hit puberty yet, and you should wait a lil before you start working out
does all of this have to be done right after each other?
diet
Ok Well i Got Some Questions
i Am 14 i Weight About 105 Pounds i Have Pretty Much Abs but i Have Fat over Them How Do i Remove The Fat
@joeflores17
By change it up i mean dont do the same workout for weeks and weeks. your muscle will get use to it.
dont do it everyday your muscles dont get bigger when your workout they get bigger when you rest.
You build muscle when you eat and sleep
Use protien to rebuild them.
Rember the next workout should be a little bit more intense then the last
10 times each position
its called “its going down” idk who its by though
yea…i like the workout, the only ones that dont burn are the left/right side crunches..can some one help me?
Keep up the good work…we wnt more tips and videos.Good Luck …
good workout
Amazing! You did a great job doing this video. It was hard to keep up, but I’m already seeing the results after only doing it twice a week, 2 weeks so far.
~Thank u~
yeah, how about the hoover????
Hey man, this workout works a alot better then most of the ones i’ve seen before. It actually burns. My question is how many times do you do each exercise? And how many times a day do you do it? Please reply.
I agree, but you need willpower
u didnt show the hoover
whats the first song