Ab Exercises
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here are my 3 favorite abdominal exercises in which none involve lying on your back and curling your shoulder blades off the ground, or any type of movement that requires you to perform hundreds of situps while lying on the ground. These 3 ab exercises can be performed in circuit fashion for an excellent abdominal workout that will work your abs really well and help burn belly fat without placing stress on your lower back. The first exercise is the ab wheel. To begin you want to put your knees on the ground and place your body in the upright position. Rollout, keeping your back straight, while squeezing your abs and then return to the starting position. Repeat. Next, you will immediately move on to stability ball jackknives. There are all sorts of variations of this exercise. For example, you can rest your elbows on a bench with your feet on a stability ball, placing your body in a plank-like position. In this case, you will brace your abs and tuckyour knees into your chest and then back out. To make this exercise even more difficult you can do one-leg stability ball jackknives. So, when one leg tucks in, the other kicks out. You may also want to try stability ball jackknives with a bit of rotation. This will involve bringing your knees to one side and then to the other. Another alternative is to perform stability ball jackknives with your hands on the ground, with an additional push up added in for good measure …
It is never too late and you are never too old to change:)
My 11 year old has 6 pack abs… I feel ashamed o_O
I love those stability ball routines. You rock!
best exercise is the slow legraise.
These R great I do these also. EXCELLENT
@banksy7300 not everyone knows that arse hole. Learn some respect
@IceMunga No shit sherlock
Mouinain climbers are also called pistons
is craig canadian?
My first words, “I don’t have a roller thing!!” taahaa
dude. even with what u say it still looks like it gives u pain in your backs
the wheel is the best
u mean no pain no GAIN
Dude, thanks.
rofl
situps are very bad for the back. because are you are also using your back to lift yourself up, which puts strain on your back.
gain you idiot haha
rather jsut do sit ups
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Haha good advice. Im trying to work on abs. I have a weekly Bench Max workout on my channel starting
NO PAIN NO GAME
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