8 Min Abs Workout, How to Have Six Pack ( HD Version )
8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly. 3 Good reasons for doing this module: 1 – Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2 – A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3 – Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
it’s wonderful
that should be an extremely healthy animation LOL
i’m at 22,5 in BMI can i do this?
1 – 2, 1 -2, 1- 2, 1 – 2
@RscottandSsinster It doesnt take 3 – 4 months at all. 2 months at the most if you do it properly. within the first month youll see good results.
Hello! who wants to immediately advise the results to create your profile and just 3 times a week to do. A daily 2 times. Be sure to do it if you want maximum results. Then go to Level 2
You should change the title of this video into:
8 Min Abs Workout, how to get a sixpack (HD Version) – Level 1
And the title of the next level version of this video into:
10 Min Abs Workout, how to get a sixpack (HD Version) – Level 2
@sydneyae4 This will take at least 3to4months if ur skinny if ur a bit tubby dont do this to think youll get abs out of nowhere if so you should just jog run eat heathy ect…
@Feighner not me man im ripped lolz
Easiest way to get a 6 pack. Drink a shit load of water, do lots of cardio work and eat right.
@DrissirD i fell it in both abs and neck but i only feel it in the neck for 2 of the exercises but i feel it in both, is that normal
@XxbMcxX23 That’s because u are not doing the movements right.. u’re putting the pressure on ur neck instead of the abs… u need to feel the pain in ur abs for each exercise.. if you don’t it means u’re doing something wrong.
@CaolanBaiish same wit me
uhh, soo anyone of you guys know how long you have to do this before you get abs?(:
kayy thankss(:
dont forget to drink much water. atleast 2 litres are recommended. and remember to do some warm-up exercises before doing this workout
@TheNiceUsername (=
*playdead* haha
@Pulpredemption are u even supposed to hit the ground?
Seriously… You cant work out the abs every day. They are like any other muscle, they gotta rest to build up again. So do this 3-4 times a week and not more, cause if you do, nothing will change with your abs. And 95% of getting a six-pack is decided by cardio, 5% is working out the abs.
@B00mHal0 good point man
try doing the 4x abs with your legs going just above the ground at the lowest point, instead of touching the ground every time you lower your leg. so much harder!
@Feighner im 13 i workout i mostly spend my time skateboarding.late at nite i play video games.so.im fit im not lazy
my neck gets really sore, this normal?
@TheMcBeefy 3 times
you already got a six pack under some fat, what many think is ” situps=sixpack ” just get the fat burned away. and that is best done by walking or jogging.