8 Min Abs
8 Min Abs
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Who Am I?
Hey Johnny here thanks for checking out my website about fast abs. At one time I was a scrawny geek that had no luck with women. I want to share with you how getting my body into shape changed my life forever so you can see its possible for anyone as long as they have the drive to change.
No nonsense
Sucha dork “come on gang” hahaha
wenos ejercicios hmno xd
comon guys just 5 more seconds aight thats it curl up those exercices are great and they’ll never hurt you
lol
I started on a sort of diet last month so for the most part i didn’t do this workout with a diet.
You did this workout while being on a diet?
I have been doing this workout for awhile now and it does work. After a couple months i had to add different workouts in cause my abs got used to this workout. But it is a great workout!
I think it’s a good thing for me because I’m very unruly but I find those excercises easy and worth doing.
Thanks!
Hi there
I calculated my body fat (IMC) and it fits in the normal weight for my “class”. Well, i have a little bit of belly, but the calculs says my weight and it’s good, so if i just want to get “slim” or skinny, i just wanna end with this little belly, (it’s just a little bit) does it work? PM me with the answear please, btw i’m 13. Sorry for my bad english, but please, answear me by PM… Thank you!
that’s it, there you go, that’s it
does it work?
great workout! thanks for posting this video!
If your back or your neck hurts you is becauso you are doind it wrong. Try no to make the exercise with this parts of your body end make the movement with the abs.
Dont take your neck with your hands, just put the hands there.
My back hurts when I do these!!
Yeah, I think you are doing something wrong if you are feeling it more in your neck than your abs. Yes I can tell adifference in my neck as well, but make sure that you are lifting with the ab muscles and not the neck. you could get hurt doing that
It works!
i feel so umfit i had 2 pause this vedo,, rent then finsih it.
It burnt my abbs.!!
i guess that means its working right? lol
i dont think thats a good thing, you need to reduce neck movement, i don’t think an old training video is the way to go
but hey if you like it go for it just beware you may be putting unnecessary strain on your neck
i totally agree!
GREAT WORKOUT!
lol
This is a great neck workout, i felt more of my neck…instead of my abs.
keepvid(dot)com
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keepvid(dot)com
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lol