Comments on: 6 Pack Abs Fast!

By: derbigpr500

derbigpr500 — Sat, 24 Jul 2010 08:56:36 +0000

Wow i like your videos so much! You really helped me, I did abs workout as you said in your video, for 3 weeks now, since the first time i saw this video, and it really does work, i can actually see my abs now

By: athanatos1987

athanatos1987 — Sat, 24 Jul 2010 08:03:07 +0000

1)how much time do i have to wait after a meal in order to start excersises?
2)what are the best parts of the day for someone (begginer) to excersise?
3)should i set priority in some bodyparts ,or should i treat them and excersise them as the rest?
4)how many hours must i sleep every night in order for muscles to rest?

i would apreaceat it if you could answear my questions , and i must also apologise if you have already mentioned about those thinks i asked in one of your videos

By: JonahGui

JonahGui — Sat, 24 Jul 2010 07:50:58 +0000

i can answer 1 and 4..

1: Your stomach is digesting at the moment after eating. So, wait for 45-1 hour to be safe and not get ur stomach knotted up. =D

4: Sleeping is very important to rest it up. So, about 8-9 hours is ok.

By: scooby1961

scooby1961 — Sat, 24 Jul 2010 07:44:26 +0000

Thanks epicenter, that would be cool but somehow I dont think I’m on Nobel’s radar screen It would be nice if good nutrition caught on with teens, we have an obesity epidemic here and IMHO its mainly because kids arent taught about nutrition and the importance of exercise in school or at home. Teens dont WANT to be fat but they need the knowledge and tools to be healthy. If anybody can get this video played in their health class at school, I’d welcome their critique.

By: scooby1961

scooby1961 — Sat, 24 Jul 2010 07:07:59 +0000

Thats great that you saw results in 3 weeks, for most it takes FAR longer than that. You must not have had much weight to lose in the first place. 1 lb/week of weight loss is a good target.

By: neoMushroom

neoMushroom — Sat, 24 Jul 2010 06:49:33 +0000

i watched this video not because of the 6 pack, but i need to lose my stomach fat. im 185lbs, and im 6′2. i play basketball and im trying to increase my vertical jump. i do calf raises, jump rope, and squats to increase my jump. but i also do push ups to keep my body tight and i need to lose stomach fat to give my legs a break.

but 6 packs would also look nice.

By: smendez43

smendez43 — Sat, 24 Jul 2010 06:13:33 +0000

this is a great video. it’s hilarious, too. BUY THE ABDUMINATOR FOR 4343 EASY PAYMENTS OF 99 CENTS lmao. i like the factual information as well. very insightful and helpful to all ppl, i think.

By: smendez43

smendez43 — Sat, 24 Jul 2010 05:47:43 +0000

thas wazzup. u go dude lol. i play basketball, too, except im a 5′7″ 200lb-er lol i just need to get in shape period. good luck

By: Khorax500

Khorax500 — Sat, 24 Jul 2010 04:49:05 +0000

Ok… first off, nice vid. Amateurs listening to this who know nothing about nutrition and exercise physiology will have good guidelines. For the rest of us… maybe only having 10% of our total calories from fat is NOT a good thing. I don’t react well to a high carb diet. If i’d drop to 10% cals from fat, i’d most likely gain weight. I’m at 35% right now, a lot coming from saturated fats. Also cardio is kinda couterproductive to bodybuilding cuz of the catabolic effect it has on your body

By: nfskrumps

nfskrumps — Sat, 24 Jul 2010 04:17:24 +0000

I’m 19 and used to weigh 180 pounds but I thought myself to eat healthier. I cut as much soda, fast food, and snacks as possible. Over a few months I’m now 166 and eat whatever I want with an overall healthier lifestyle. After watching your video I’m starting some beginner body building following your guides on your website. *Excited!*