4 Time Abs for Lower Abs
4 Time abs is an excellent exercise for working the lower abdominals and abs workout. Abs Training Notes: we must clarify one thing regarding the training of this muscle; the “rectus abdominus” (straight muscle of the abdomen) is a single broad muscle, although it is often erroneously classified into upper and lower abs. In reality, these terms only indicate areas of the straight muscle that can be stimulated though targeted exercises that still work the entire straight muscle of the abdomen. Read more on www.passion4profession.net
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@herepooch hahahaha you are hilarious
The only channel I check everyday
@juglabonza123 If you are having trouble with lifting your legs high in the air on your back, it is more than likely because your hamstrings are too tight. Try yoga or stretch your hamstrings daily. (If you’re a boy, you’ll have to work twice as hard seeing as how you guys have naturally tighter hamstrings than us girls!)
@juglabonza123 do more squats or try running you will gain muscles in your leg & it will be easy
The best !!!
@herepooch twat
thank you
passion4profession
@herepooch what was your joke
nice crotch
i find it hard to lift my leg up past the halfway angle…. any tips?
i dont get the joke someone tell me it lol
I’m totally here for the workout. Yeah. *Stare*
arrrghh..i actually DONT wanna buy anything from the adds which annoy us…i end up hating them.
@generalfordo putting ur hands on ur coccyx it may decrease the excercise but ur back is more important
great, now i have to go through all the comments to find herepooch’s joke .. thanks ..
im not really sure about the breathing…where are you suppose to breath in and out. the arrows point in the same direction its a bit confusing.
@pascoesvale and you just wasted your time correcting someone on youtube
@MegaGuitarNinja
Its only his pubic area, Ultra tight pants moulds it. The drawing makes his pubic area exagerately moulded as pants don’t do that, unless it is paint clothing :lol! However it seems to be balls at 24secs.
And no, he’s not black. He’s just italian.
This is a great video.
@herepooch Have you considered only watching them every second day? Your abs need time to recover.
@Gr0bArZR SRBIJA SRBIMA !!
mans got a nice package lol
@derricla 加油:)
PARTIZAN BEOGRAD !!! GORBARI !!! <3
翻墙来看个视频，真不容易。。。